183. Why Seed Oils Are Bad for You & How to Choose the Best Omega-3 Fish Oil with Kara of Raw Remedies
Kara asked me to join her to talk about seed oils and omega 3 oils for her new podcast, Raw Remedies and we had such a great talk that I wanted to share it with you and to introduce you to her new podcast!
The processing of seed oils is disgusting and involves carcinogenic chemicals and deodorizers. We try to avoid seed oils as much as possible.
Omega 3 supplementation also has it's challenges.
Listen as we discuss both!
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Functional Medicine Nurse Practitioner, CPCN
My name is Kara, and I'm a Functional Medicine Nurse Practitioner, a Certified Canine Nutritionist, and a Holistic Health Practitioner for both People and Pets. Most importantly, I'm a passionate advocate about natural health and nutrition for the entire family.
My goal is to educate and empower individuals rather than prescribe to them. Because holistic health isn't a prescription; it's a partnership between knowledge, understanding and action. Your actions are what steer the ship, and I'm here to be the breeze in your sails guiding you toward health and longevity.
I spent a decade working as a critical care Nurse Practitioner as well as being a 'normal' pet parent who fed kibble and never questioned the pet professionals. And over that decade, I watched as conventional therapies repeatedly failed my patients and my pets who were struggling with chronic illnesses. It made me wonder what I was missing and how I could do better to improve not just our lifespan but our healthspan as well. This catalyst sparked the creation of Raw Remedies Health, where we explore natural health for every member of the family, including the furry ones!